Non-Vegetarian
4.9 (120+ reviews)

Arctic Char with Chinese Broccoli and Sweet Potato Purée

Arctic Char with Chinese Broccoli and Sweet Potato Purée is a flavorful Chinese Chinese Recipes dish prepared with quality ingredients. Preheat oven to 400°F.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Arctic Char with Chinese Broccoli and Sweet Potato Purée
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Prep Time 18 mins
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Cook Time 60 mins
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Total Time 78 mins
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Servings 4 Servings
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Calories ~480 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

Tap or click any ingredient to check off during cooking
9 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 32 Steps
01

Preheat oven to 400°F.

02

Wrap sweet potatoes individually in foil.

03

Roast until tender, 1 to 1 1/2 hours.

04

Cool and peel.

05

Puree in processor until smooth.

06

Measure 3 cups puree and transfer to microwave-safe bowl.

07

Stir in mustard.

08

Season with salt.

09

DO AHEAD: Can be made 1 day ahead.

10

Cover and chill.

11

Boil vinegar in small saucepan until reduced to ` cup, about 8 minutes.

12

Stir in soy sauce.

13

Remove from heat.

14

Cook broccoli in pot of boiling salted water until crisp-tender, about 1 minute.

15

Drain; set aside.

16

Cook bacon in medium skillet over medium heat until edges are crisp.

17

Transfer to paper towels to drain.

18

DO AHEAD: Reduction and broccoli can be made 2 hours ahead.

19

Let stand at room temperature.

20

Process mustard seeds in spice grinder until coarsely ground.

21

Sprinkle fish with salt and pepper.

22

Sprinkle ground seeds over top of fish.

23

Heat 1 tablespoon oil in large skillet over medium-high heat.

24

Add fish, mustard side down, and cook until brown and just opaque in center, about 3 minutes per side.

25

Meanwhile, rewarm puree in microwave until heated through.

26

Heat 1 tablespoon oil in another large skillet.

27

Add broccoli and bacon; sauté until heated through.

28

Season with salt and pepper.

29

Divide broccoli, fish, and puree among plates.

30

Drizzle with balsamic reduction and serve.

31

*Chinese broccoli is also called gai lan or Chinese kale; it's available at Asian markets.

32

Broccoli rabe is an Italian leafy green vegetable with scattered clusters of broccoli-like florets; you'll find it at some supermarkets and at specialty foods stores.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome non-vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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