Non-Vegetarian
4.9 (120+ reviews)

Cauliflower Steaks with Coconut-Turmeric Relish

Cauliflower Steaks with Coconut-Turmeric Relish is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Preheat oven to 400°F.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Cauliflower Steaks with Coconut-Turmeric Relish
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Prep Time 15 mins
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Cook Time 39 mins
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Total Time 54 mins
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Servings 4 Servings
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Calories ~480 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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4 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 13 Steps
01

Preheat oven to 400°F.

02

Remove the toughest outer leaves from cauliflower (leave the tender inner leaves) and trim stem.

03

Resting cauliflower on stem, cut in half from top to bottom, creating two lobes with stem attached.

04

Trim off outer rounded edge of each piece to create two 1 1/2"-thick steaks; reserve trimmed off florets for making cauliflower rice or roasted cauliflower.

05

Heat 2 Tbsp. oil in a large cast-iron skillet over medium-high.

06

Cook cauliflower, gently lifting up occasionally to let oil run underneath, until deep golden brown, about 5 minutes.

07

Add remaining 1 Tbsp. oil to skillet, turn steaks over, and season with salt and pepper.

08

Cook until second side is golden brown, about 3 minutes, then transfer skillet to oven.

09

Roast just until stems are tender when pierced with a cake tester or toothpick, 8–12 minutes.

10

Let cool slightly.

11

If using relish, swipe some yogurt over each plate and place a steak on top.

12

Spoon one-quarter of relish over each.

13

Season with more salt and pepper.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome non-vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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