Non-Vegetarian
4.9 (120+ reviews)

Crispy Fish Sticks

Crispy Fish Sticks is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Place eggs, panko, and flour in 3 separate shallow medium bowls.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Crispy Fish Sticks
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Prep Time 15 mins
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Cook Time 36 mins
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Total Time 51 mins
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Servings 4 Servings
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Calories ~480 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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6 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 12 Steps
01

Place eggs, panko, and flour in 3 separate shallow medium bowls.

02

Season fish with salt and pepper.

03

Working in batches, dredge fish in flour, shaking off excess.

04

Coat with egg, allowing excess to drip back into bowl.

05

Coat with panko, pressing to adhere.

06

Transfer fish to a plate.

07

Heat 1/2 cup oil in a large skillet over medium-high heat.

08

Working in 2 batches and adding 1/4 cup oil between batches, cook fish until golden brown and cooked through, about 3 minutes per side.

09

Transfer fish sticks to a paper towel-lined plate; season with salt.

10

DO AHEAD: Fish sticks can be breaded 2 days ahead.

11

Cover and chill, or freeze in resealable plastic bags up to 3 months.

12

Fish sticks can be cooked from frozen (cooking time will be slightly longer).

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome non-vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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