100% Vegetarian
4.9 (120+ reviews)

Kale with Garlic and Cranberries

Kale with Garlic and Cranberries is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Cook kale in a 6-quart pot of boiling salted water (1 1/2 tablespoons salt for 4 quarts water), uncovered, until almost tender, 5 to 7 minutes.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Kale with Garlic and Cranberries
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Prep Time 15 mins
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Cook Time 20 mins
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Total Time 35 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Moderate
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

Tap or click any ingredient to check off during cooking
4 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 5 Steps
01

Cook kale in a 6-quart pot of boiling salted water (1 1/2 tablespoons salt for 4 quarts water), uncovered, until almost tender, 5 to 7 minutes.

02

Drain in a colander, then immediately transfer kale to an ice bath to stop cooking.

03

When kale is cool, drain but do not squeeze.

04

Cook garlic in oil in same pot over medium heat, stirring, until fragrant, about 30 seconds.

05

Add kale, dried cranberries, 3/4 teaspoon salt, and 1/8 teaspoon pepper and cook, tossing frequently with tongs, until kale is heated through and tender, 4 to 6 minutes.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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