Non-Vegetarian
4.9 (120+ reviews)

Pomegranate and Fennel Glazed Rack of Lamb

Pomegranate and Fennel Glazed Rack of Lamb is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Preheat oven to 425°:.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Pomegranate and Fennel Glazed Rack of Lamb
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Prep Time 24 mins
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Cook Time 39 mins
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Total Time 63 mins
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Servings 4 Servings
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Calories ~480 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

Tap or click any ingredient to check off during cooking
12 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 13 Steps
01

Preheat oven to 425°:.

02

Mix oregano, olive oil, 3 tablespoons pomegranate molasses, and 2 tablespoons fennel seeds in a small bowl; season oregano mixture with salt and pepper.

03

Toss fennel, onion, remaining 1 tablespoon fennel seeds, and remaining 2 teaspoons pomegranate molasses in a large baking dish or roasting pan; season with salt and pepper.

04

Distribute evenly across bottom of pan.

05

Season lamb with salt and pepper.

06

Heat 1 tablespoon vegetable oil in a large skillet, preferably cast iron, over medium.

07

Cook 1 rack of lamb, fat side down, until golden brown, 8–10 minutes.

08

Turn and cook until other side is just browned, about 5 minutes.

09

Transfer to dish with fennel mixture, placing fat side up, and rub with half of oregano mixture.

10

Wipe out skillet and repeat with remaining 1 tablespoon vegetable oil, second rack of lamb, and remaining oregano mixture.

11

Roast lamb and vegetables until an instant-read thermometer inserted into thickest part of lamb registers 125°: for medium-rare, 25–30 minutes.

12

Transfer lamb to a cutting board and let rest at least 10 minutes before carving.

13

Serve lamb over vegetables topped with pomegranate seeds.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome non-vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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