Popped Amaranth and Toasted Wheat Berry Fool
Popped Amaranth and Toasted Wheat Berry Fool is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Heat a small, heavy stainless-steel sauté pan over high heat.
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Easy Prep ≤ 4 steps · Fast & beginner friendly
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Moderate 5–8 steps · Everyday home cooking
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Expert ≥ 9 steps · Multi-step advanced prep
Ingredients Required
Tap or click any ingredient to check off during cookingStep-by-Step Cooking Method
Follow numbered steps for authentic taste and perfectionHeat a small, heavy stainless-steel sauté pan over high heat.
Add the wheat berries and cook, shaking the pan frequently, until they crackle and swell up and are just starting to color, about 2 minutes.
Remove to a bowl.
To the same pan over high heat, add half of the amaranth, cover immediately, and cook until the grains are all popped, no longer than 30 seconds.
Immediately dump them in the bowl with the wheat berries and repeat with the remaining amaranth.
Toss to combine the grains, then divide them among serving bowls.
Whip the cream with about 3/4 teaspoon sugar until soft peaks form.
In a separate bowl, whisk the yogurt together with about 3/4 teaspoon sugar until smooth.
Gently fold the cream into the yogurt, then dollop the mixture onto the grains and cover the top with fruit.
Serve, or gently fold the grains, cream, and fruit together before serving.
Chef's Secret Tips & Serving Pairings
- Serve hot and fresh as a wholesome vegetarian meal.
- Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.