Non-Vegetarian
4.9 (120+ reviews)

Sautéed Pork Tenderloin with Prunes

Sautéed Pork Tenderloin with Prunes is a flavorful Continental Global Delicacies dish prepared with quality ingredients. In a small bowl, pour the wine over the prunes and let soak for at least 1 hour or up to overnight.

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Sautéed Pork Tenderloin with Prunes
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Prep Time 16 mins
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Cook Time 51 mins
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Total Time 67 mins
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Servings 4 Servings
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Calories ~480 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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8 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 17 Steps
01

In a small bowl, pour the wine over the prunes and let soak for at least 1 hour or up to overnight.

02

Trim the silver skin off the tenderloins.

03

Cut the tenderloins into rounds about 3/4 inch thick.

04

Season the rounds on both sides with salt and pepper.

05

In a sauté pan just large enough to hold the rounds, heat the olive oil over high heat.

06

When it smokes, add the pork rounds and brown, turning once, for about 3 minutes on each side, or until they feel firm to the touch.

07

If they start to get too brown, turn down the heat.

08

Transfer the pork rounds to a warmed platter and set aside in a warm spot.

09

Pour the fat out of the pan.

10

Drain the prunes, reserving the wine and prunes separately.

11

Measure out 1/2 cup of the wine.

12

Return the pan to high heat and add the 1/2 cup wine and the prunes.

13

Deglaze the pan, scraping up any brown bits on the bottom of the pan with a wooden spoon, then stir in the meat glaze, if using.

14

Boil until the wine is reduced by about half; if you have added the glaze, the sauce will develop a lightly syrupy consistency.

15

Add the cream and boil until reduced to a light sauce consistency.

16

Season with salt and pepper.

17

Arrange the pork rounds on warmed plates and spoon the sauce and prunes over the top.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome non-vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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