100% Vegetarian
4.9 (120+ reviews)

Sautéed Shishito Peppers: Summer's Best New Bite

Sautéed Shishito Peppers: Summer's Best New Bite is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Here's what you do.

👨‍🍳
ItzLyfe Culinary Kitchen Master Tested • Updated Today
Sautéed Shishito Peppers: Summer's Best New Bite
⏱️
Prep Time 15 mins
🍳
Cook Time 33 mins
⏳
Total Time 48 mins
🍽️
Servings 4 Servings
🔥
Calories ~340 kcal
📊
Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
📋

Ingredients Required

Tap or click any ingredient to check off during cooking
0 Items
👩‍🍳

Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 11 Steps
01

Here's what you do.

02

Heat a little olive oil in a wide sauté pan until it is good and hot but not smoking.

03

Add the peppers and cook them over medium, tossing and turning them frequently until they blister.

04

They shouldn't char except in places.

05

It takes 10 to 15 minutes to cook a panful of peppers.

06

When they're done, toss them with sea salt and add a squeeze of fresh lemon.

07

Slide the peppers into a bowl and serve them hot.

08

You pick them up by the stem end and eat the whole thing, minus the stem, that is.

09

You can probably do fancier, cheffy things with them, but they're terrific like this.

10

For variety, I sometimes use a little toasted sesame oil instead of olive oil and finish them with togarashi.

11

If you have leftovers, an unlikely event in my experience, chop off the stems and put the peppers in an omelet or some scrambled eggs.

💡

Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

Watch Video Masterclass

Step-by-step masterclass tutorial for Sautéed Shishito Peppers: Summer's Best New Bite
Enjoy watching? Like on YouTube Watch on YouTube