100% Vegetarian
4.9 (120+ reviews)

Spice-Roasted Cornish Hens with Cucumber-Yogurt Sauce

Spice-Roasted Cornish Hens with Cucumber-Yogurt Sauce is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Position rack in top third of oven; preheat to 450°F.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Spice-Roasted Cornish Hens with Cucumber-Yogurt Sauce
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Prep Time 22 mins
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Cook Time 33 mins
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Total Time 55 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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11 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 11 Steps
01

Position rack in top third of oven; preheat to 450°F.

02

Arrange hens, skin side up, on large rimmed baking sheet.

03

Finely grind cumin and next 3 ingredients in spice mill.

04

Brush hens with oil.

05

Sprinkle on both sides with spice mixture.

06

Roast hens until cooked through, about 35 minutes.

07

Meanwhile, combine all remaining ingredients in processor.

08

Blend until almost smooth.

09

Season sauce with salt and pepper.

10

Place hens on plates.

11

Serve with sauce.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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