Non-Vegetarian
4.9 (120+ reviews)

Spinach and Mint Soup

Spinach and Mint Soup is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Heat 1/4 cup oil in large saucepan over medium heat.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Spinach and Mint Soup
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Prep Time 20 mins
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Cook Time 51 mins
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Total Time 71 mins
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Servings 4 Servings
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Calories ~480 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

Tap or click any ingredient to check off during cooking
10 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 17 Steps
01

Heat 1/4 cup oil in large saucepan over medium heat.

02

Add onion; sauté until tender, about 8 minutes.

03

Add potato and garlic; sauté 5 minutes.

04

Add 4 1/2 cups broth and green onions; bring to boil.

05

Cover and simmer until potato is tender, about 15 minutes.

06

Add spinach, 3/4 cup mint, and cilantro.

07

Simmer soup 1 minute.

08

Puree soup in blender in batches; return to same pot.

09

Thin with more broth by 1/4 cupfuls, if desired.

10

Season soup with salt and pepper.

11

DO AHEAD Can be made 1 day ahead.

12

Chill until cold, then cover and keep chilled.

13

Rewarm before serving.

14

Heat remaining 1/4 cup oil in small skillet over low heat.

15

Mix in paprika; cook 1 minute.

16

Ladle soup into bowls.

17

Drizzle with paprika oil; garnish with 1/4 cup mint.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome non-vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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