100% Vegetarian
Dessert Recipes Continental
4.9 (120+ reviews)

Baked Zucchini Fries with Tomato Coulis Dipping Sauce

Baked Zucchini Fries with Tomato Coulis Dipping Sauce is a flavorful Continental Desserts & Baking dish prepared with quality ingredients. Combine all the coulis ingredients in a blender and pureé.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Baked Zucchini Fries with Tomato Coulis Dipping Sauce
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Prep Time 24 mins
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Cook Time 33 mins
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Total Time 57 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

Tap or click any ingredient to check off during cooking
12 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 11 Steps
01

Combine all the coulis ingredients in a blender and pureé.

02

Transfer to a sauté pan and cook over medium heat until fragrant and warmed through, 3 to 5 minutes.

03

Transfer to the refrigerator to cool.

04

Preheat oven to 350°F.

05

In a medium bowl, combine the bread crumbs, salt, and pepper.

06

Place the flour in another medium bowl and the beaten eggs in a smaller bowl.

07

Dip the zucchini sticks first in the flour until lightly coated, then in the beaten eggs.

08

Roll them in the bread-crumb mixture until well covered.

09

Transfer the zucchini pieces to a nonstick baking sheet and bake until the zucchini is tender but the coating is crisp, about 20 minutes.

10

Let the fries cool slightly before eating.

11

Serve with the coulis as a dipping sauce.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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