Non-Vegetarian
Dessert Recipes Continental
4.9 (120+ reviews)

Golden Pan-Fried Fish

Golden Pan-Fried Fish is a flavorful Continental Desserts & Baking dish prepared with quality ingredients. Cut fish into 4x1 1/4-inch rectangular Sprinkle with salt and pepper.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Golden Pan-Fried Fish
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Prep Time 20 mins
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Cook Time 36 mins
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Total Time 56 mins
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Servings 4 Servings
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Calories ~480 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

Tap or click any ingredient to check off during cooking
10 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 12 Steps
01

Cut fish into 4x1 1/4-inch rectangular Sprinkle with salt and pepper.

02

Combine next 5 ingredients in large bowl.

03

Whisk egg whites and ale in medium bowl.

04

Add fish to ale mixture and turn to coat; shake off excess, then turn fish in panko mixture to coat all sides.

05

Place on plate.

06

Heat 3 tablespoons oil in large nonstick skillet over medium-high heat.

07

Add half of fish sticks.

08

Cook until golden and just opaque in center, about 2 minutes per side.

09

Repeat with remaining fish sticks, adding more oil to skillet as necessary.

10

Transfer fish to paper towels; sprinkle with salt and pepper.

11

Serve immediately with tartar sauce.

12

Available in the Asian foods section of some supermarkets and at Asian markets.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome non-vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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