100% Vegetarian
Dessert Recipes Continental
4.9 (120+ reviews)

Pumpkin Mousse Trifle

Pumpkin Mousse Trifle is a flavorful Continental Desserts & Baking dish prepared with quality ingredients. Heat oven to 325°F.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Pumpkin Mousse Trifle
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Prep Time 20 mins
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Cook Time 30 mins
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Total Time 50 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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10 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 10 Steps
01

Heat oven to 325°F.

02

Coat a baking sheet with cooking spray.

03

Spread pumpkin seeds evenly on sheet; bake until golden, stirring once, about 25 minutes.

04

In a bowl, mix pumpkin, cinnamon, nutmeg and cloves until smooth.

05

In a second bowl, whip egg whites with an electric mixer until soft peaks form; add 1/2 cup sugar and whip until stiff peaks of meringue form.

06

Gently fold pumpkin mixture into meringue until just combined.

07

In a third bowl, combine sour cream and remaining 1 tablespoon sugar.

08

In a food processor, pulse cookies into fine crumbs.

09

In each of four 5-ounce glasses, divide and layer half of shortbread crumbs and half of pumpkin mousse; repeat layers.

10

Top each with 1 tablespoon sweetened sour cream and sprinkle with pumpkin seeds; serve immediately.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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