100% Vegetarian
Dessert Recipes Continental
4.9 (120+ reviews)

Romaine and Arugula Salad with Toasted Seeds

Romaine and Arugula Salad with Toasted Seeds is a flavorful Continental Desserts & Baking dish prepared with quality ingredients. Combine all seeds in heavy small skillet.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Romaine and Arugula Salad with Toasted Seeds
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Prep Time 15 mins
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Cook Time 33 mins
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Total Time 48 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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7 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 11 Steps
01

Combine all seeds in heavy small skillet.

02

Add large pinch of salt.

03

Cook over low heat until white sesame seeds are pale golden, stirring occasionally, about 8 minutes.

04

Using potato masher, press mixture in skillet until coriander seeds are coarsely crushed.

05

Place lemon juice and peel in small bowl.

06

Whisk in olive oil.

07

Season dressing with salt and pepper. (Seeds and dressing can be made 8 hours ahead.

08

Let stand at room temperature.).

09

Combine romaine and arugula in large bowl.

10

Add dressing and half of seeds; toss to coat.

11

Sprinkle with remaining seeds and serve.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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