Non-Vegetarian
Dessert Recipes Continental
4.9 (120+ reviews)

Salmon and Asparagus Frittata

Salmon and Asparagus Frittata is a flavorful Continental Desserts & Baking dish prepared with quality ingredients. Bring lightly salted water to a boil in a medium saucepan.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Salmon and Asparagus Frittata
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Prep Time 22 mins
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Cook Time 39 mins
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Total Time 61 mins
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Servings 4 Servings
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Calories ~480 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

Tap or click any ingredient to check off during cooking
11 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 13 Steps
01

Bring lightly salted water to a boil in a medium saucepan.

02

Boil potatoes until just tender, about 7 minutes; drain.

03

Heat broiler to low.

04

Combine eggs, egg whites, salt and pepper in a bowl.

05

Heat oil in a 12" ovenproof nonstick skillet over medium-high heat.

06

Cook onion, bell pepper and oregano, stirring occasionally, until vegetables are somewhat soft, about 3 minutes.

07

Add asparagus and potatoes; cook 3 minutes.

08

Add salmon and cook until opaque, 3 minutes.

09

Pour egg mixture into skillet; reduce heat to low.

10

Cook, stirring occasionally, until egg begins to set but is still wet on top, 5 minutes.

11

Cook, without stirring, 5 minutes.

12

Transfer skillet to broiler; broil until golden, 2 to 3 minutes.

13

Remove from broiler and slice into 4 wedges; serve.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome non-vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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