100% Vegetarian
4.9 (120+ reviews)

Calamari Salad

Calamari Salad is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Rinse squid under cold running water, then lightly pat dry between paper towels.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Calamari Salad
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Prep Time 24 mins
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Cook Time 27 mins
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Total Time 51 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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12 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 9 Steps
01

Rinse squid under cold running water, then lightly pat dry between paper towels.

02

Halve tentacles lengthwise and cut bodies (including flaps, if attached) crosswise into 1/3-inch-wide rings.

03

Cook squid in a 5- to 6-quart pot of boiling salted water , uncovered, until just opaque, 40 to 60 seconds.

04

Drain in a colander and immediately transfer to a bowl of ice and cold water to stop cooking.

05

When squid is cool, drain and pat dry.

06

Whisk together lemon juice, vinegar, oil, garlic, salt, and pepper in a small bowl, then stir in onion and let stand 5 minutes.

07

Meanwhile, combine squid, olives, tomatoes, celery, and parsley in a large bowl.

08

Toss with dressing and season with salt and pepper.

09

Let stand at least 15 minutes to allow flavors to develop.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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