Epis (Haitian Seasoning Base)
Epis (Haitian Seasoning Base) is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Purée onion, bell peppers, scallions, garlic, parsley, oil, and basil in a food processor or blender until smooth.
Prep Time
18 mins
Cook Time
20 mins
Total Time
38 mins
Servings
4 Servings
Calories
~340 kcal
Difficulty
Moderate
Difficulty Levels
Guide
-
Easy Prep ≤ 4 steps · Fast & beginner friendly
-
Moderate 5–8 steps · Everyday home cooking
-
Expert ≥ 9 steps · Multi-step advanced prep
Ingredients Required
Tap or click any ingredient to check off during cooking
9 Items
Step-by-Step Cooking Method
Follow numbered steps for authentic taste and perfection
Total 2 Steps
01
Purée onion, bell peppers, scallions, garlic, parsley, oil, and basil in a food processor or blender until smooth.
02
Epis can be made 5 days ahead; cover and chill, or freeze up to 1 month.
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Chef's Secret Tips & Serving Pairings
- Serve hot and fresh as a wholesome vegetarian meal.
- Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.
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