Non-Vegetarian
4.9 (120+ reviews)

Jerk Pork Chops with Hearts of Palm Salad and Sweet Plantains

Jerk Pork Chops with Hearts of Palm Salad and Sweet Plantains is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Put oven rack in middle position and preheat oven to 375°F.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Jerk Pork Chops with Hearts of Palm Salad and Sweet Plantains
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Prep Time 24 mins
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Cook Time 30 mins
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Total Time 54 mins
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Servings 4 Servings
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Calories ~480 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

Tap or click any ingredient to check off during cooking
12 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 10 Steps
01

Put oven rack in middle position and preheat oven to 375°F.

02

Line a baking sheet with aluminum foil.

03

Thinly slice hearts of palm on the diagonal and put in a colander along with sliced onion.

04

Rinse well under cold water and pat dry.

05

Transfer to a large bowl and toss together with remaining salad ingredients.

06

Spread plantains on foil-lined baking sheet and bake until hot, 5 to 10 minutes.

07

While plantains bake, lightly oil grill pan and heat over moderately high heat until hot but not smoking.

08

Meanwhile, stir together jerk seasoning and oil in a small bowl and rub all over pork to coat.

09

Grill pork, turning over once, until just cooked through, about 3 minutes total.

10

Serve pork with salad and plantains.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome non-vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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