100% Vegetarian
4.9 (120+ reviews)

Kamut Salad with Carrots and Pomegranate

Kamut Salad with Carrots and Pomegranate is a flavorful Continental Global Delicacies dish prepared with quality ingredients. 1 To prepare the Kamut, bring the water and the Kamut berries to a boil in a small heavy-bottomed saucepan.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Kamut Salad with Carrots and Pomegranate
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Prep Time 24 mins
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Cook Time 36 mins
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Total Time 60 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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12 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 12 Steps
01

1 To prepare the Kamut, bring the water and the Kamut berries to a boil in a small heavy-bottomed saucepan.

02

Decrease the heat to maintain a simmer, cover, and cook until the Kamut berries are tender but still slightly chewy, 50 to 60 minutes.

03

Remove from the heat and, if you have time, let it sit, covered, for 10 to 15 minutes.

04

Drain any remaining liquid and transfer to a large serving bowl to cool.

05

2 Once the Kamut has cooled, make the salad.

06

Add the carrots and golden raisins to the serving bowl.

07

In a small bowl, whisk together the orange and lemon juices, honey, cinnamon, and salt until smooth.

08

Gradually whisk in the olive oil in a thin stream.

09

3 To finish, pour the dressing over the salad and toss to combine.

10

Taste and adjust for salt.

11

Let sit at room temperature for 15 minutes to allow the flavors to come together.

12

Toss again before serving; sprinkle with the walnuts and garnish with the pomegranate seeds.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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