Non-Vegetarian
4.9 (120+ reviews)

Mediterranean Grilled Lamb Steaks

Mediterranean Grilled Lamb Steaks is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Heat 2 tablespoons oil in a large heavy skillet over medium-high heat until it shimmers.

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Mediterranean Grilled Lamb Steaks
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Prep Time 22 mins
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Cook Time 30 mins
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Total Time 52 mins
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Servings 4 Servings
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Calories ~480 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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11 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 10 Steps
01

Heat 2 tablespoons oil in a large heavy skillet over medium-high heat until it shimmers.

02

Cook garlic, bay leaf, fennel seeds, and zest, stirring, until fennel seeds are golden, about 1 minute.

03

Add onion and cook, stirring occasionally, until pale golden, about 3 minutes.

04

Reduce heat to medium, then add tomatoes with their juice, artichokes, and olives and cook, covered, until vegetables are tender, 5 to 8 minutes.

05

Discard bay leaf and zest.

06

Meanwhile, heat grill pan over medium-high heat until hot.

07

Cut lamb across the grain into 4 (1-inch-thick) steaks.

08

Brush both sides of steaks with remaining 2 tablespoons oil and season with 1 teaspoon salt and 1/2 teaspoon pepper (total).

09

Grill lamb, turning once, about 10 minutes total for medium-rare.

10

Spoon tomato mixture onto plates and top with lamb.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome non-vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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