Mediterranean Microwave Fish With Green Beans, Tomatoes, and Olives
Mediterranean Microwave Fish With Green Beans, Tomatoes, and Olives is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Toss green beans, tomatoes, olives, garlic, wine, oil, 1/4 tsp. salt, and 1/8 tsp. pepper in baking dish.
-
Easy Prep ≤ 4 steps · Fast & beginner friendly
-
Moderate 5–8 steps · Everyday home cooking
-
Expert ≥ 9 steps · Multi-step advanced prep
Ingredients Required
Tap or click any ingredient to check off during cookingStep-by-Step Cooking Method
Follow numbered steps for authentic taste and perfectionToss green beans, tomatoes, olives, garlic, wine, oil, 1/4 tsp. salt, and 1/8 tsp. pepper in baking dish.
Cover with plastic wrap, poke a small hole in the center, and microwave on high 3 minutes.
Remove from microwave, uncover, and stir.
Season fish on both sides with remaining 1/2 tsp. salt and 1/8 tsp. pepper, then arrange over green bean mixture in baking dish.
Top each fillet with 2 thyme sprigs.
Cover with plastic wrap and microwave on high 2 1/2 minutes.
Check if fish is opaque; if not, continue microwaving at 20-second intervals.
Remove from microwave and let sit, covered, 2 minutes.
Chef's Secret Tips & Serving Pairings
- Serve hot and fresh as a wholesome non-vegetarian meal.
- Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.