100% Vegetarian
4.9 (120+ reviews)

Octopus Salad

Octopus Salad is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Cut off and discard head of octopus, then cut tentacles into 1-inch pieces.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Octopus Salad
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Prep Time 18 mins
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Cook Time 20 mins
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Total Time 38 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Moderate
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

Tap or click any ingredient to check off during cooking
9 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 5 Steps
01

Cut off and discard head of octopus, then cut tentacles into 1-inch pieces.

02

Generously cover octopus with water in a heavy medium pot and gently simmer, uncovered, until tender, 45 minutes to 1 hour.

03

Drain octopus in a colander and cool to room temperature, then transfer to a bowl.

04

Stir in remaining ingredients, 1/2 teaspoon pepper, and additional sea salt to taste.

05

Let stand 30 minutes for flavors to develop.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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