Pan Seared Salmon on Baby Arugula
Pan Seared Salmon on Baby Arugula is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Place the salmon fillets in a shallow bowl.
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Easy Prep ≤ 4 steps · Fast & beginner friendly
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Moderate 5–8 steps · Everyday home cooking
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Expert ≥ 9 steps · Multi-step advanced prep
Ingredients Required
Tap or click any ingredient to check off during cookingStep-by-Step Cooking Method
Follow numbered steps for authentic taste and perfectionPlace the salmon fillets in a shallow bowl.
Toss well with lemon juice, olive oil, salt and pepper.
Let rest for 15 minutes.
Cook the salmon, skinside down in a nonstick skillet over medium-high heat for 2 to 3 minutes, shaking the pan and carefully lifting the salmon with a spatula to loosen it from the pan.
Reduce the heat to medium.
Cover the pan and cook until the salmon is cooked through, 3 to 4 minutes more.
The skin should be crisp and the flesh medium rare.
Meanwhile, combine the arugula, tomatoes and onion in a bowl.
Just before serving, season with salt and pepper and drizzle with oil and vinegar.
Chef's Secret Tips & Serving Pairings
- Serve hot and fresh as a wholesome non-vegetarian meal.
- Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.