Non-Vegetarian
4.9 (120+ reviews)

Slow-Roasted Char with Fennel Salad

Slow-Roasted Char with Fennel Salad is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Preheat oven to 300°F.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Slow-Roasted Char with Fennel Salad
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Prep Time 24 mins
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Cook Time 42 mins
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Total Time 66 mins
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Servings 4 Servings
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Calories ~480 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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12 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 14 Steps
01

Preheat oven to 300°F.

02

Bring vinegar, sugar, caraway seeds, 2 tsp. salt, and 1/3 cup water in a small saucepan to a simmer over medium heat, stirring to dissolve sugar.

03

Remove from heat and add garlic.

04

Let sit until garlic is slightly softened, 10–15 minutes.

05

Add half of fennel and toss to coat.

06

Let sit until fennel softens slightly and tastes pickled, 8–10 minutes.

07

Meanwhile, place char in a 2- or 3-qt. baking dish and coat with 1 Tbsp. oil; season with salt and pepper.

08

Roast until flesh easily flakes apart and a paring knife inserted into fish meets no resistance, 15–18 minutes.

09

Drain fennel mixture; discard liquid.

10

Toss in a small bowl with lemon juice, preserved lemon, remaining 3 Tbsp. oil, and remaining fennel; season with salt and pepper.

11

Mix in dill.

12

Serve char topped with fennel salad.

13

Garlic and fennel can be pickled 1 day ahead.

14

Cover and chill.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome non-vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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