100% Vegetarian
4.9 (120+ reviews)

Snap Pea Salad

Snap Pea Salad is a flavorful Continental Global Delicacies dish prepared with quality ingredients. So long as you find the right snap peas, you'll have a smashing salad.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Snap Pea Salad
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Prep Time 15 mins
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Cook Time 30 mins
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Total Time 45 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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6 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 10 Steps
01

So long as you find the right snap peas, you'll have a smashing salad.

02

But I find that putting your knife to them adds even more excitement, a little textural variation and attractiveness.

03

Accordingly, run the tip of your knife along the spine of some of the larger pods, open them like a book to expose the peas, and gently pull to separate the two sides of the pod.

04

Slice others diagonally in half or thirds.

05

Keep small ones whole.

06

Combine the peas and mint in a large bowl.

07

Pour in the dressing and toss gently but well.

08

Season to taste with more salt and lemon, if you'd like.

09

Add the arugula to the bowl and toss gently to coat the leaves in the dressing without bruising them.

10

Arrange it all prettily on a platter and serve straightaway.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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