Non-Vegetarian
4.9 (120+ reviews)

Swordfish with Olive, Pinenut, and Parsley Relish

Swordfish with Olive, Pinenut, and Parsley Relish is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Sprinkle fish with 1/2 teaspoon red pepper, salt, and pepper.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Swordfish with Olive, Pinenut, and Parsley Relish
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Prep Time 18 mins
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Cook Time 27 mins
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Total Time 45 mins
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Servings 4 Servings
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Calories ~480 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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9 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 9 Steps
01

Sprinkle fish with 1/2 teaspoon red pepper, salt, and pepper.

02

Heat 1 tablespoon oil in large nonstick skillet over medium-high heat.

03

Add fish; cook until opaque in center, 4 to 5 minutes per side.

04

Transfer to platter; cover.

05

Add 1 tablespoon oil and shallots to skillet; sauté over medium heat until golden, 3 to 4 minutes.

06

Add 1/8 teaspoon red pepper, garlic, and olives; sauté 1 minute.

07

Add pine nuts, parsley, and wine; boil until most of liquid is gone, 30 seconds.

08

Season with salt and pepper.

09

Spoon over fish.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome non-vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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