100% Vegetarian
Dessert Recipes Continental
4.9 (120+ reviews)

A Green Peas Soup, Without Meat

A Green Peas Soup, Without Meat is a flavorful Continental Desserts & Baking dish prepared with quality ingredients. Put 8 cups of the peas and 4 cups of the water in a large saucepan or Dutch oven.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
A Green Peas Soup, Without Meat
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Prep Time 30 mins
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Cook Time 57 mins
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Total Time 87 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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15 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 19 Steps
01

Put 8 cups of the peas and 4 cups of the water in a large saucepan or Dutch oven.

02

Add the salt, pepper, mace, cloves, thyme, and marjoram, cover, and bring to a boil.

03

Reduce the heat, and simmer for about 45 minutes, until the peas are very tender.

04

Drain the peas, reserving the cooking liquid in the sauceupan.

05

Puree the peas in a food processor or with a food mill.

06

If using a food mill, discard the skins.

07

Press the puree through a sieve into the reserved liquid, stirring to combine thoroughly.

08

Cover and set aside to keep warm.

09

Combine the remaining 2 cups of peas with the remaining 2 cups of water in a medium saucepan.

10

Cover and bring to a boil.

11

Reduce the heat and simmer for 20 to 25 minutes, until the peas are just tender.

12

While the second batch of peas is cooking, melt the butter in a sauté pan.

13

Add the green onions, and sauté for about 2 minutes.

14

Add the spinach and mint and stir together, cooking until the spinach has just wilted.

15

Blend in the flour, and cook for about 1 minute.

16

Drain the peas, reserving the cooking liquid, and stir the peas into the warm soup along with the spinach mixture.

17

Heat until it begins to simmer, adding the reserved pea-cooking liquid—a little at a time—if the soup is too thick.

18

Season with additional salt and pepper, if necessary.

19

Pour the soup into a tureen, and garnish with diced toast and shredded calendula blossoms, if desired.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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