100% Vegetarian
Dessert Recipes Continental
4.9 (120+ reviews)

Black Cod with Olives and Potatoes in Parchment

Black Cod with Olives and Potatoes in Parchment is a flavorful Continental Desserts & Baking dish prepared with quality ingredients. Preheat oven to 400°F with a baking sheet on bottom rack.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Black Cod with Olives and Potatoes in Parchment
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Prep Time 20 mins
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Cook Time 21 mins
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Total Time 41 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Moderate
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

Tap or click any ingredient to check off during cooking
10 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 7 Steps
01

Preheat oven to 400°F with a baking sheet on bottom rack.

02

Cut potatoes into very thin slices with slicer.

03

Toss potatoes with 2 tablespoons oil, 1 teaspoon oregano, and 1/4 teaspoon sea salt.

04

Divide potatoes among parchment squares, arranging them in center, slightly overlapping, then top with a piece of fish.

05

Sprinkle each fillet with a scant 1/4 teaspoon sea salt, then top each with a lemon slice, a few garlic slices and olive slivers, parsley leaves, 1/2 teaspoon oregano, and 1/2 tablespoon oil.

06

Gather sides of parchment up over fish to form a pouch, leaving no openings, and tie tightly with kitchen string.

07

Put packages on hot baking sheet and bake until fish is just cooked through, 15 to 22 minutes.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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