Non-Vegetarian
Dessert Recipes Continental
4.9 (120+ reviews)

Fish Fillets with Olives and Oregano

Fish Fillets with Olives and Oregano is a flavorful Continental Desserts & Baking dish prepared with quality ingredients. Put oven rack in upper third of oven and preheat oven to 450°F.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Fish Fillets with Olives and Oregano
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Prep Time 20 mins
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Cook Time 27 mins
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Total Time 47 mins
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Servings 4 Servings
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Calories ~480 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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10 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 9 Steps
01

Put oven rack in upper third of oven and preheat oven to 450°F.

02

Pat fish dry and sprinkle with salt and pepper.

03

Heat 1 tablespoon oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sear fillets, skinned sides down, until browned well, 3 to 4 minutes.

04

Transfer, seared sides up, to baking dish (reserve skillet), then top each fillet with a slice of lemon.

05

Add wine to skillet and bring to a boil, scraping up any brown bits.

06

Boil 30 seconds, then pour around fish.

07

Scatter olives around fish and bake, uncovered, until fish is just cooked through, 8 to 12 minutes.

08

Transfer fish to a platter, then whisk lemon juice, oregano, and remaining 2 tablespoons oil into cooking liquid in baking dish.

09

Season sauce with salt and pepper and spoon over fish.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome non-vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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