Fresh Corn Sauté with Tomatoes, Squash, and Fried Okra
Fresh Corn Sauté with Tomatoes, Squash, and Fried Okra is a flavorful Continental Desserts & Baking dish prepared with quality ingredients. Mix cornmeal and 1/4 teaspoon cayenne in small bowl.
-
Easy Prep ≤ 4 steps · Fast & beginner friendly
-
Moderate 5–8 steps · Everyday home cooking
-
Expert ≥ 9 steps · Multi-step advanced prep
Ingredients Required
Tap or click any ingredient to check off during cookingStep-by-Step Cooking Method
Follow numbered steps for authentic taste and perfectionMix cornmeal and 1/4 teaspoon cayenne in small bowl.
Add okra and toss lightly to coat.
Pour okra into sieve and shake off excess cornmeal.
Heat 4 tablespoons oil in heavy large skillet over medium heat.
Add okra and sauté until coating is golden brown, stirring occasionally, about 6 minutes.
Using slotted spoon, transfer okra to paper towels to drain; sprinkle with salt and pepper.
Wipe out skillet.
Heat remaining 2 tablespoons oil in same skillet over medium heat.
Add corn, squash, and garlic; sauté 2 minutes.
Add tomatoes; cover and cook until squash is crisp-tender, about 5 minutes.
Mix in okra, cilantro, and green onions.
Remove from heat.
Season to taste with salt, pepper, and more cayenne, if desired.
Chef's Secret Tips & Serving Pairings
- Serve hot and fresh as a wholesome vegetarian meal.
- Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.