100% Vegetarian
Dessert Recipes Continental
4.9 (120+ reviews)

Halibut with Spring Onion and Summer Squash Saute

Halibut with Spring Onion and Summer Squash Saute is a flavorful Continental Desserts & Baking dish prepared with quality ingredients. Cut onion bulbs in half lengthwise (quarter if large).

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Halibut with Spring Onion and Summer Squash Saute
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Prep Time 15 mins
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Cook Time 42 mins
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Total Time 57 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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6 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 14 Steps
01

Cut onion bulbs in half lengthwise (quarter if large).

02

Cut enough onion tops into 2" lengths to measure 1 cup.

03

Heat 1 tablespoon oil in a large skillet over medium-high heat until almost smoking.

04

Add onion bulbs, cut side down; cook until golden, about 3 minutes.

05

Transfer to a plate.

06

Heat 1 tablespoon oil in same skillet.

07

Add squash; cook, stirring occasionally, until golden brown and just tender, about 5 minutes.

08

Stir in onion bulbs, 1 cup onion tops, and 1 tablespoon thyme leaves; season with salt and pepper and cook until onion tops wilt, about 1 minute longer.

09

Remove from heat; set squash mixture aside.

10

Heat remaining 2 tablespoons oil in a large nonstick or cast-iron skillet over medium-high heat.

11

Season halibut with salt.

12

Add fish and thyme sprigs to skillet and cook until fish is golden brown, about 5 minutes.

13

Turn fish and cook until just cooked through and opaque in the center, about 2 minutes longer.

14

Divide onion-squash sauté among plates; top with halibut.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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