100% Vegetarian
Dessert Recipes Continental
4.9 (120+ reviews)

Quick Omega-3 Granola

Quick Omega-3 Granola is a flavorful Continental Desserts & Baking dish prepared with quality ingredients. Preheat oven to 350°F.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Quick Omega-3 Granola
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Prep Time 18 mins
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Cook Time 45 mins
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Total Time 63 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

Tap or click any ingredient to check off during cooking
9 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 15 Steps
01

Preheat oven to 350°F.

02

Brush heavy large rimmed baking sheet with 2 tablespoons oil.

03

Whisk 2 tablespoons oil, sugar, egg whites, and salt in large bowl.

04

Add oats, walnuts, and flaxseed; toss well.

05

Spread mixture evenly on prepared sheet.

06

Bake 15 minutes.

07

Using metal spatula, stir granola.

08

Bake 15 minutes longer.

09

Sprinkle dates over; drizzle with honey.

10

Bake until golden brown, about 10 minutes longer.

11

Stir to loosen.

12

Transfer to clean baking sheet to cool completely.

13

DO AHEAD: Can be made 1 week ahead.

14

Keep chilled in airtight container.

15

Ground flaxseeds; available at natural foods stores.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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