100% Vegetarian
Dessert Recipes Continental
4.9 (120+ reviews)

Sautéed Cod With Lentils

Sautéed Cod With Lentils is a flavorful Continental Desserts & Baking dish prepared with quality ingredients. Cover lentils with cold water by 1 1/2 inches in a 2-quart saucepan and bring to a boil.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Sautéed Cod With Lentils
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Prep Time 30 mins
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Cook Time 30 mins
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Total Time 60 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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15 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 10 Steps
01

Cover lentils with cold water by 1 1/2 inches in a 2-quart saucepan and bring to a boil.

02

Simmer, uncovered, until lentils are just tender, 12 to 25 minutes.

03

Drain in a sieve set over a bowl and reserve 1/2 cup cooking liquid.

04

While lentils are simmering, melt butter in a 2- to 3-quart heavy saucepan over moderately low heat, then stir in onion, garlic, and salt and cook, covered, stirring occasionally, until pale golden, about 10 minutes.

05

Remove lid and cook, uncovered, stirring occasionally, until golden, 5 to 10 minutes more.

06

Stir in lentils and enough reserved cooking liquid to moisten (1/4 to 1/2 cup) and cook until heated through.

07

Just before serving, stir in parsley, lemon juice, pepper, and 1 tablespoon oil.

08

Pat fish dry and sprinkle with salt and pepper.

09

Heat butter and oil in a 10- to 12-inch nonstick skillet over moderately high heat until foam subsides, then sauté fish, turning over once, until browned and just cooked through, 6 to 8 minutes total.

10

Serve fish with lentils and drizzle with additional extra-virgin olive oil if desired.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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