Seedy Cherry-Quinoa Bars
Seedy Cherry-Quinoa Bars is a flavorful Continental Desserts & Baking dish prepared with quality ingredients. Coat 8x8" baking pan with nonstick vegetable oil spray; line with parchment, leaving overhang on all sides.
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Easy Prep ≤ 4 steps · Fast & beginner friendly
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Moderate 5–8 steps · Everyday home cooking
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Expert ≥ 9 steps · Multi-step advanced prep
Ingredients Required
Tap or click any ingredient to check off during cookingStep-by-Step Cooking Method
Follow numbered steps for authentic taste and perfectionCoat 8x8" baking pan with nonstick vegetable oil spray; line with parchment, leaving overhang on all sides.
Toast 1 cup chopped almonds, 1/2 cup rinsed raw quinoa, 1/4 cup raw pumpkin seeds, and 1/4 cup raw sunflower seeds on a rimmed baking sheet in a 350° oven, stirring occasionally, until golden brown, 10–12 minutes.
Reduce oven temperature to 200°.
Process 1 cup dried tart cherries, 2 tablespoons brown rice syrup, 3/4 teaspoon kosher salt, and 2 tablespoons water in a food processor until smooth.
Transfer to a medium bowl and stir in toasted almond mixture.
Press firmly into prepared pan and bake until no longer sticky, 20–25 minutes.
Let cool, then cut into bars.
Chef's Secret Tips & Serving Pairings
- Serve hot and fresh as a wholesome vegetarian meal.
- Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.