100% Vegetarian
4.9 (120+ reviews)

Panfried Tofu with Romano-Bean and Herb Salad

Panfried Tofu with Romano-Bean and Herb Salad is a flavorful French French Receipes dish prepared with quality ingredients. Cut each tofu block lengthwise into 3 equal pieces.

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Panfried Tofu with Romano-Bean and Herb Salad
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Prep Time 24 mins
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Cook Time 57 mins
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Total Time 81 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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12 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 19 Steps
01

Cut each tofu block lengthwise into 3 equal pieces.

02

Drain on paper towels.

03

Peel hard-boiled eggs and halve lengthwise.

04

Remove hard-boiled yolks and place in a food processor.

05

Thinly slice whites crosswise and reserve.

06

Add lemon juice, water, mustard, and 1/4 teaspoon each of salt and pepper to yolks in food processor.

07

With motor running, add 1/2 cup oil in a slow stream, processing until emulsified and smooth and scraping down sides as needed.

08

Transfer to a bowl and stir in shallot, parsley, and capers.

09

Reserve 1/4 cup dressing for serving.

10

Cook beans, uncovered, in well-salted boiling water until crisp-tender, 4 to 5 minutes.

11

Transfer to an ice bath to stop cooking, then drain well.

12

Transfer to a bowl and toss with dressing (excluding 1/4 reserved dressing for serving).

13

Gently toss with arugula, tarragon, and egg whites.

14

Season with salt and pepper.

15

Heat remaining 2 tablespoons oil in a 12-inch nonstick skillet over medium heat.

16

Meanwhile, lightly beat remaining 2 eggs in a medium bowl.

17

Pat tofu dry and season both sides with 1/2 teaspoon salt (total).

18

Coat tofu with egg, letting excess drip off, then fry, turning once, until golden and heated through, 8 to 10 minutes.

19

Drain briefly on paper towels, then serve with salad and reserved dressing.◊.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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