100% Vegetarian
4.9 (120+ reviews)

Roasted Arctic Char with Orange-Lentil Salad

Roasted Arctic Char with Orange-Lentil Salad is a flavorful French French Receipes dish prepared with quality ingredients. Heat oven to 400°F.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Roasted Arctic Char with Orange-Lentil Salad
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Prep Time 24 mins
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Cook Time 24 mins
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Total Time 48 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Moderate
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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12 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 8 Steps
01

Heat oven to 400°F.

02

In a bowl, whisk orange juice and zest, 4 teaspoons oil, vinegar, 1/2 teaspoon salt, mustard and 1/4 teaspoon pepper.

03

Gently stir in lentils, chopped mint and onion.

04

Arrange fillets on a foil-lined baking sheet.

05

Brush with remaining 1 teaspoon oil; season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.

06

Roast until fish is opaque and just cooked through, 10 minutes.

07

Spoon lentil salad onto plates; top with fish.

08

Garnish with orange slices and mint sprigs.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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