Non-Vegetarian
4.9 (120+ reviews)

Slow-Cooked Salmon, Chickpeas, and Greens

Slow-Cooked Salmon, Chickpeas, and Greens is a flavorful French French Receipes dish prepared with quality ingredients. Preheat oven to 250°F.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Slow-Cooked Salmon, Chickpeas, and Greens
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Prep Time 30 mins
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Cook Time 54 mins
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Total Time 84 mins
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Servings 4 Servings
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Calories ~480 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

Tap or click any ingredient to check off during cooking
16 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 18 Steps
01

Preheat oven to 250°F.

02

Brush a large baking dish with oil.

03

Combine chickpeas, cumin, and 1 tablespoon oil in a medium bowl.

04

Mash about half of chickpeas with a fork; season with salt and pepper.

05

Transfer chickpea mixture to prepared dish.

06

Heat remaining 1 tablespoon oil in a large skillet over medium-high heat.

07

Cook garlic, stirring, until fragrant, about 30 seconds.

08

Add mustard greens and cook, tossing, until slightly wilted, about 1 minute.

09

Add honey and 1/4 cup water; season with salt and pepper.

10

Cook, tossing, until greens are completely wilted, about 2 minutes.

11

Transfer to dish with chickpea mixture.

12

Season salmon with salt and pepper; arrange over greens and chickpea mixture and drizzle with oil.

13

Bake until salmon is opaque in the center, 30–35 minutes.

14

Whisk shallot, lemon juice, mustard, and honey in a small bowl; season with salt and pepper.

15

Gradually whisk in olive oil; season with salt and pepper.

16

Heat vegetable oil in a small saucepan over medium-high heat.

17

Cook capers until opened and crisp, about 30 seconds; drain on paper towels.

18

Drizzle salmon with vinaigrette and top with capers.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome non-vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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