100% Vegetarian
4.9 (120+ reviews)

Warm Cauliflower and Herbed Barley Salad

Warm Cauliflower and Herbed Barley Salad is a flavorful French French Receipes dish prepared with quality ingredients. Place barley in a large saucepan; add water to cover by 2".

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Warm Cauliflower and Herbed Barley Salad
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Prep Time 24 mins
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Cook Time 42 mins
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Total Time 66 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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12 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 14 Steps
01

Place barley in a large saucepan; add water to cover by 2".

02

Season with salt.

03

Bring to a boil and cook until tender, 25-30 minutes.

04

Drain; run under cold water.

05

Meanwhile, whisk lemon juice, mayonnaise, Dijon mustard, and 5 tablespoons oil in a medium bowl until emulsified.

06

Season dressing with salt and pepper; set aside.

07

Heat remaining 1 tablespoon oil in a large skillet over medium heat.

08

Add cauliflower; cook, turning occasionally, until browned in spots, 10-12 minutes.

09

Add 2 tablespoons water, cover, and cook until just tender, about 2 minutes longer.

10

Season with salt and pepper.

11

Transfer cauliflower to a large bowl; add beans, 1/4 cup parsley, 1 tablespoon tarragon, reserved barley, and half of reserved dressing.

12

Toss to coat; season with salt and pepper.

13

Divide salad among bowls; drizzle remaining dressing over.

14

Garnish with lemon zest, 1/4 cup parsley, and 1 tablespoon tarragon.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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