100% Vegetarian
4.9 (120+ reviews)

Haricots Verts and Freekeh with Minty Tahini Dressing

Haricots Verts and Freekeh with Minty Tahini Dressing is a flavorful Middle Eastern Middle Eastern Recipes dish prepared with quality ingredients. Cook freekeh in a large saucepan of salted simmering water until al dente, 12–15 minutes for cracked and 30–35 for uncracked.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Haricots Verts and Freekeh with Minty Tahini Dressing
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Prep Time 28 mins
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Cook Time 30 mins
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Total Time 58 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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14 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 10 Steps
01

Cook freekeh in a large saucepan of salted simmering water until al dente, 12–15 minutes for cracked and 30–35 for uncracked.

02

Drain and rinse under cold water; set aside.

03

Meanwhile, cook haricots verts in a small pot of boiling salted water until crisp-tender, about 4 minutes.

04

Drain and transfer to a large bowl of ice water; let cool.

05

Drain, then pat dry.

06

Whisk garlic, lemon juice, oil, tahini, mint, maple syrup, and 1 teaspoon water in a large bowl; season with salt.

07

Add freekeh and haricots verts and toss gently to coat; season with salt.

08

Serve freekeh and haricots verts topped with walnuts, cilantro, dill, parsley, and Aleppo pepper.

09

Do ahead: Freekeh and haricots verts can be cooked 2 days ahead.

10

Cover and chill separately.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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