100% Vegetarian
4.9 (120+ reviews)

Hummus Tehina

Hummus Tehina is a flavorful Middle Eastern Middle Eastern Recipes dish prepared with quality ingredients. Place the chickpeas in a large bowl with 1 teaspoon of the baking soda and cover with water. (The chickpeas will double in volume, so use more water than you think you need.) Soak the chickpeas overnight at room temperature.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Hummus Tehina
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Prep Time 16 mins
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Cook Time 30 mins
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Total Time 46 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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8 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 10 Steps
01

Place the chickpeas in a large bowl with 1 teaspoon of the baking soda and cover with water. (The chickpeas will double in volume, so use more water than you think you need.) Soak the chickpeas overnight at room temperature.

02

The next day, drain the chickpeas and rinse under cold water.

03

Place the chickpeas in a large pot with the remaining 1 teaspoon baking soda and add cold water to cover by at least 4 inches.

04

Bring the chickpeas to a boil over high heat, skimming off any scum that rises to the surface.

05

Lower the heat to medium, cover the pot, and continue to simmer for about 1 hour, until the chickpeas are completely tender.

06

Then simmer them a little more. (The secret to creamy hummus is overcooked chickpeas; don’t worry if they are mushy and falling apart a little.) Drain.

07

Combine the chickpeas, tehina sauce, salt, and cumin in a food processor.

08

Purée the hummus for several minutes, until it is smooth and uber-creamy.

09

Then purée it some more!.

10

To serve, spread the hummus in a shallow bowl, dust with paprika, top with parsley and more tehina sauce if you like, and drizzle generously with olive oil.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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