100% Vegetarian
4.9 (120+ reviews)

Pickled Rice Tabbouleh

Pickled Rice Tabbouleh is a flavorful Middle Eastern Middle Eastern Recipes dish prepared with quality ingredients. Place racks in upper and lower thirds of oven; preheat to 350°F.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Pickled Rice Tabbouleh
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Prep Time 30 mins
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Cook Time 39 mins
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Total Time 69 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

Tap or click any ingredient to check off during cooking
15 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 13 Steps
01

Place racks in upper and lower thirds of oven; preheat to 350°F.

02

Cook garlic and 1/3 cup olive oil in a small saucepan over medium-low heat, stirring occasionally, until garlic is soft enough to easily smash against the side of the pan, 12–15 minutes.

03

Meanwhile, toast pumpkin seeds on a large rimmed baking sheet on upper rack, tossing occasionally, until golden brown, 8–10 minutes.

04

Blend cilantro, pumpkin seeds, chile, lime juice, pumpkin seed oil (if using), and garlic oil (with garlic) until smooth.

05

Add a big pinch of salt and blend again.

06

Place rice in a sieve or colander and rinse under running water until water runs clear (this removes surface starch and keeps rice from getting gummy).

07

Combine rice, kombu (if using), and 2 cups water in a medium saucepan; season with salt and let sit 20 minutes.

08

Bring rice to a boil, then reduce heat to low.

09

Cover pan and cook until rice is tender, 30–35 minutes (you can also use a rice cooker; follow instructions for correct timing).

10

Remove pan from heat and let sit (still covered) 15 minutes; fluff rice with a fork.

11

Transfer warm rice to a large bowl and stir in 1/4 cup brine.

12

Let rice cool completely, then toss in herbs, oil, lemon zest and juice, and remaining 1/4 cup brine; season with salt and pepper.

13

Serve with sauce drizzled over.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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