100% Vegetarian
4.9 (120+ reviews)

Seedy Oat Crackers

Seedy Oat Crackers is a flavorful Middle Eastern Middle Eastern Recipes dish prepared with quality ingredients. Preheat oven to 375°F.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Seedy Oat Crackers
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Prep Time 18 mins
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Cook Time 48 mins
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Total Time 66 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

Tap or click any ingredient to check off during cooking
9 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 16 Steps
01

Preheat oven to 375°F.

02

Mix oats, pumpkin seeds, sunflower seeds, sesame seeds, chia seeds, poppy seeds, and salt in a large bowl.

03

Stir oil, maple syrup, and 3/4 cup room-temperature water in a medium bowl to combine.

04

Pour liquid over oat mixture and toss until mixture is completely soaked.

05

Let sit 10 minutes; mixture will absorb water and thicken.

06

Form oat mixture into a ball and transfer to a parchment-lined baking sheet.

07

Press a second sheet of parchment paper directly on top and, using a rolling pin, flatten to 1/8" thick (the shape doesn’t matter).

08

Remove top layer of parchment.

09

Bake cracker until golden brown around edges, 15–20 minutes.

10

Remove from oven and carefully turn out, parchment side up.

11

Place a fresh sheet of parchment on baking sheet.

12

Remove parchment from cracker, carefully turn cracker over, and return to baking sheet.

13

Bake until firm and golden brown around edges, 15–20 minutes.

14

Let cool on baking sheet, then break into pieces with your hands.

15

Crackers can be made 1 week ahead.

16

Store airtight at room temperature.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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