100% Vegetarian
4.9 (120+ reviews)

Spiced Pumpkin Seed and Cashew Crunch

Spiced Pumpkin Seed and Cashew Crunch is a flavorful Middle Eastern Middle Eastern Recipes dish prepared with quality ingredients. Preheat oven to 300°F.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Spiced Pumpkin Seed and Cashew Crunch
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Prep Time 18 mins
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Cook Time 27 mins
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Total Time 45 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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9 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 9 Steps
01

Preheat oven to 300°F.

02

Coat a rimmed baking sheet with nonstick spray.

03

Whisk egg white, agave, garam masala, salt, and cayenne in a medium bowl.

04

Add nuts and seeds and toss to coat.

05

Using a slotted spoon, transfer mixture to baking sheet, letting excess egg drip back into bowl.

06

Bake, tossing once, until mixture is golden brown, 20–25 minutes.

07

Let cool on baking sheet.

08

DO AHEAD: Crunch can be made 5 days ahead.

09

Store airtight at room temperature.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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