100% Vegetarian
4.9 (120+ reviews)

Spinach in Yogurt Sauce

Spinach in Yogurt Sauce is a flavorful North Indian North Indian Recipes dish prepared with quality ingredients. Heat 2 tablespoons oil in a 5- to 6-quart heavy pot over medium heat until it shimmers.

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Spinach in Yogurt Sauce
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Prep Time 22 mins
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Cook Time 21 mins
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Total Time 43 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Moderate
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

Tap or click any ingredient to check off during cooking
11 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 7 Steps
01

Heat 2 tablespoons oil in a 5- to 6-quart heavy pot over medium heat until it shimmers.

02

Cook onion, stirring occasionally, until tender, about 7 minutes.

03

Add spinach, chile, 2 tablespoons water, and 3/4 teaspoon salt and cook, uncovered, stirring occasionally, until spinach is wilted, 3 to 5 minutes.

04

Remove from heat and stir in yogurt.

05

Heat remaining 1 1/2 tablespoons oil in a small heavy skillet over medium-high heat until it shimmers, then cook mustard seeds until they begin to pop and/or turn gray, then add cumin seeds and red pepper flakes and cook, stirring, until cumin seeds brown, about 30 seconds more.

06

Add curry leaves (if using), covering skillet immediately for a few seconds, then stir spice mixture into spinach mixture.

07

Season with salt.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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