A bowl filled with different fruits is considered a convenient addition to a diet for fibre, vitamins, minerals and antioxidants. But social media also has lots of stories about fruit that are clearly not healthy to eat together.
The dietician and certified diabetes educator Dr Archana Batra said there is no scientific evidence that fruit combinations become poisonous or toxic when eaten together. The bigger concerns are portion size, overall carbohydrate and calorie intake, and how an individual’s body responds to certain foods.
Some combinations may be worth eating only in moderation, for people with acidity and people who want to keep their calorie intake level down. Seven combinations are among the seven in the report.
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1. Banana And Mango Can Make A Calorie-Heavy Serving
Bananas and mangoes are both healthy fruits, but they also are relatively rich in carbohydrates and naturally occurring sugars.
And eating large amounts of both together can result in a calorie- and carbohydrate-heavy serving. Dr Batra told HealthShots that banana and mango are not as unhealthy or toxic as if they were in a single serving, but portion sizes are also problematic for people who want to keep a calorie deficit.
That is not to say that there is no need to completely avoid the combination. Keeping the portions moderate is more important.
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2. Banana And Grapes Can Be Easy To Overeat
Bananas and grapes are both sweet and relatively easy to eat in large quantities. Mixing generous amounts of the two can thus increase the total carbohydrate and calorie content of a fruit bowl.
Instead of considering the combination to be unsafe, nutrition guidance is based on moderation. Smaller quantities and fruits with variety make it much easier to keep things balanced.
3. Mango And Grapes: Portion Size Matters
Mangoes and grapes are also naturally sweet fruits. Eating large quantities of both at the same time may be associated with higher carbohydrate intake.
The combination itself is not a source of risk, the dietician said, according to Hindustan Times. People should look at how much they consume, and mix different fruits throughout their diet to get a wider range of nutrients.
4. Pineapple And Citrus Fruits May Trigger Acidity
Pineapple can be mixed with oranges, lemons, and other citrus fruits without producing toxins. But all of them can contribute to an acidic meal.
People who are sensitive to acidity might get heartburn or throat irritation eating lots of acidic fruits. For them, reducing the amount and watching how the body reacts is more appropriate than eliminating the combination.
5. Watermelon With Several Fruits Can Become Too Much
Watermelon can be eaten with other fruits and does not become poisonous when mixed with them. The problem, again, is that quantity.
Big bowls of bananas, grapes, oranges or other fruits in a watermelon-based bowl can considerably increase the amount of carbohydrates and calories eaten in one sitting.
In this way, the dietician suggests that portion sizes should be taken into account rather than strict rules on what fruits can and cannot be added.
6. Fresh And Dried Fruits Need Different Portion Sizes
Dried fruits, such as raisins, are made by removing water from fresh fruit. As a result, their sugars and calories become much more concentrated by weight.
Dried fruits with fresh fruits are not harmful, but it is easier to eat a lot without knowing it. A smaller serving of dried fruit alongside fresh fruit can fit into a balanced diet, while excessive portions can increase overall calorie and sugar intake.
7. Blending Several Fruits Into One Smoothie
I suppose combining multiple fruits in a smoothie doesn’t make them harmful just because they are combined. But smoothies can make portion control more difficult.
For example, if you have mango, banana, grapes, and several other fruits in a drink, the whole fruit will have more servings that would take longer to swallow together as whole fruits. Also, whole fruits are more filling because they require more time to eat.
When one or two fruits are chosen, and the overall serving is moderate, it’s easier for you to control the quantity you consume.
So, Should You Stop Mixing Fruits?
There is no need to stop eating mixed fruits just because some combinations are toxic. The evidence is not in favor of the notion that ordinary fruits are poisonous when eaten together.
Rather than considering the portion size, variety, and individual tolerance, the most we’ve got to do. For example, if someone is frequently acid-sensitive, small portions of acidic fruits may work better.
Similarly, people watching calorie or carbohydrate intake may want to avoid putting several very sweet fruits into a single large serving.
If a combination of fruits repeatedly causes bloating, acidity or other discomfort, eating smaller amounts or eating the fruits separately may help to identify whether the combination or quantity is responsible.
Fruits remain an important source of fibre, vitamins, minerals and antioxidants. The key is not to fear specific combinations but to maintain reasonable portions and pay attention to how the body responds to different foods.
Health care professionals who need to treat a person for specific health conditions, dietary restrictions or persistent digestive symptoms should be consulted.
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