The monsoon season is a much needed relief from the summer heat, but the humidity and moisture from the monsoon season can bring new challenges to your skin. During rainy weather excessive sweat, oil production, clogged pores, fungal infections, and acne breakouts are common (see below). But the best way to keep your skin fresh, healthy and glowing is to eat healthy in the summer months, and you can follow a few simple skincare habits so you can maintain healthy and glowing skin through the season.
All the most important things are to cleanse your face regularly. The sweat, oil and dirt on the skin are just in the way of getting clogged pores and breakouts in humid weather. A gentle cleanser for your skin type should be applied twice a day to remove impurities without stripping away some of the skin’s natural moisture, and then avoid over-washing your face.
Many people think you should skip moisturizer in the rainy season, but that’s a common misconception. Your skin still needs hydration, even in humid weather. If you wear moisturizer during the rainy season, it is a mistake the majority of people make to keep your skin hydrated and not too greasy. Choose a lightweight, water-based, and non-comedogenic moisturizer that keeps skin hydrated yet not oily. Gel-based moisturizer is great for oily and combination skin, while cream-based moisturizer may be the best for dry skin.
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The other key is using sunscreen every day. Although the sun may not always be visible during monsoon, harmful ultraviolet (UV) rays can penetrate clouds and cause premature skin aging, pigmentation, and sun damage. Apply a broad-spectrum sunscreen with SPF 30 or higher every morning and reapply regularly if you spend long hours outdoors.
Healthy skin is also built from within. Water is a must throughout the day to stay hydrated, even when it is cooler. Include seasonal fruits, vegetables, nuts, and antioxidant-rich foods in your diet to provide essential vitamins and minerals that help keep the skin from being damaged and promote a natural glow.
Humidity can make your skin feel sticky and oily, so it’s important to keep your skin dry and avoid heavy makeup when you can. Gently pat your face dry with a clean towel instead of rubbing it. Heavy makeup can cause sweat and oil to mix and clog pores, leading to acne. If you use makeup, ensure that you use lightweight waterproof cosmetics and that you remove your makeup thoroughly to let the skin breathe overnight.
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In addition to these tips, keep your pillowcases, towels, and makeup brushes clean to avoid bacteria buildup that can cause skin problems. If you experience persistent acne, rashes, fungal infections, or unusual skin irritation during the monsoon season, contact an experienced dermatologist for treatment.
Monsoon skincare isn’t so complicated. A simple plan of cleansing, hydration, daily sunscreen, healthy eating, and lightweight skincare products will help protect the skin from the hardships of the season. With consistent care, you will have healthy, glowing skin for the rainy season.
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