100% Vegetarian
4.9 (120+ reviews)

Grilled Thai Green Bean Salad

Grilled Thai Green Bean Salad is a flavorful Chinese Chinese Recipes dish prepared with quality ingredients. Whisk chiles, garlic, lime juice, sugar, soy sauce, and salt in a small bowl.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Grilled Thai Green Bean Salad
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Prep Time 30 mins
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Cook Time 51 mins
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Total Time 81 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

Tap or click any ingredient to check off during cooking
16 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 17 Steps
01

Whisk chiles, garlic, lime juice, sugar, soy sauce, and salt in a small bowl.

02

Pour half of sauce into a shallow dish; reserve remaining sauce.

03

Add 1 Tbsp. oil to sauce in shallow dish and whisk to combine.

04

Add tofu and gently toss; set aside to marinate.

05

Prepare a grill for medium-high heat (or heat a grill pan over medium-high).

06

If using grill, arrange beans in grill basket and place on hot grill.

07

Cover and grill, turning once halfway through, until beans are lightly charred and crisp-tender, about 8 minutes.

08

If using grill pan, cook beans directly on pan, tossing occasionally, until well charred and cooked through, about 10 minutes.

09

Remove tofu from marinade, reserving marinade, and transfer to a plate; pat dry.

10

Brush grill and tofu with oil and grill tofu, turning once halfway through, until lightly charred, 2–3 minutes per side.

11

If using grill, be careful when turning, as tofu may stick.

12

Transfer to plate and drizzle with reserved marinade.

13

Toss beans, mango, carrot, and 1/2 cup chopped cilantro with reserved sauce.

14

Transfer to a platter and arrange tofu and avocados alongside.

15

Top with peanuts and 1 Tbsp. cilantro leaves.

16

Arrange lettuce leaves on another platter.

17

To serve, wrap tofu, avocado, and bean mixture in lettuce leaves.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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