100% Vegetarian
4.9 (120+ reviews)

Maple-Soy-Glazed Mackerel Fillets with Avocado

Maple-Soy-Glazed Mackerel Fillets with Avocado is a flavorful Chinese Chinese Recipes dish prepared with quality ingredients. Briskly simmer vinegar, soy sauce, Sherry, and maple syrup in a 9- to 10-inch heavy skillet over moderately low heat until reduced to about 1/3 cup, 20 to 25 minutes.

👨‍🍳
ItzLyfe Culinary Kitchen Master Tested • Updated Today
Maple-Soy-Glazed Mackerel Fillets with Avocado
⏱️
Prep Time 22 mins
🍳
Cook Time 36 mins
⏳
Total Time 58 mins
🍽️
Servings 4 Servings
🔥
Calories ~340 kcal
📊
Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
📋

Ingredients Required

Tap or click any ingredient to check off during cooking
11 Items
👩‍🍳

Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 12 Steps
01

Briskly simmer vinegar, soy sauce, Sherry, and maple syrup in a 9- to 10-inch heavy skillet over moderately low heat until reduced to about 1/3 cup, 20 to 25 minutes.

02

Quarter avocado lengthwise, then pit and peel.

03

Cut lengthwise into 1/2-inch-thick slices, then gently toss together with lemon juice, oil, salt, and pepper in a small bowl.

04

Preheat broiler.

05

Line a large (15- by 10-inch) shallow baking pan with foil. 3Reserve about one fourth of glaze in a small bowl.

06

Arrange fillets, skin sides down, in 1 layer in baking pan.

07

Spoon about one third of remaining glaze over fillet, then spread with back of spoon to coat evenly.

08

Broil fish 5 to 6 inches from heat, without turning, 2 minutes.

09

Remove pan from broiler and coat with another layer of glaze, then broil 2 minutes more.

10

Remove fillets from broiler and apply a third coat of glaze, then broil 1 minute more (for a total of 5 minutes).

11

Remove from broiler and, with a clean spoon, apply reserved glaze. (Reserved glaze will not have touched uncooked fish.).

12

Divide avocado salad among 4 plates, then serve fish alongside it.

💡

Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

Watch Video Masterclass

Step-by-step masterclass tutorial for Maple-Soy-Glazed Mackerel Fillets with Avocado
Enjoy watching? Like on YouTube Watch on YouTube