100% Vegetarian
4.9 (120+ reviews)

Tofu Stir Fry

Tofu Stir Fry is a flavorful Chinese Chinese Recipes dish prepared with quality ingredients. Place tofu in a colander; set a heavy pot on top 10 to 15 minutes to press out moisture.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Tofu Stir Fry
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Prep Time 30 mins
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Cook Time 30 mins
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Total Time 60 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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16 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 10 Steps
01

Place tofu in a colander; set a heavy pot on top 10 to 15 minutes to press out moisture.

02

Halve; sprinkle soy sauce, garlic powder, then flour over halves.

03

Heat 1 tablespoon oil over medium-high heat in a large skillet.

04

Cook tofu until golden, 2 to 3 minutes per side.

05

Slice; set aside.

06

In same skillet, cook peppers and onions, covered, until peppers soften, 7 to 8 minutes.

07

Cook noodles as directed on package.

08

Whisk miso paste, garlic, ginger, zest, juice and remaining 1 tablespoon oil in a bowl.

09

Add pepper mixture, noodles, corn, water chestnuts; toss.

10

Top with tofu.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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