100% Vegetarian
4.9 (120+ reviews)

Wheat-Berry Salad with Grilled Tofu

Wheat-Berry Salad with Grilled Tofu is a flavorful Chinese Chinese Recipes dish prepared with quality ingredients. Purée all vinaigrette ingredients in a blender.

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Wheat-Berry Salad with Grilled Tofu
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Prep Time 30 mins
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Cook Time 60 mins
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Total Time 90 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

Tap or click any ingredient to check off during cooking
21 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 25 Steps
01

Purée all vinaigrette ingredients in a blender.

02

Reserve 1 cup vinaigrette for marinating tofu.

03

Combine reserved vinaigrette and soy sauce in a sealable plastic bag.

04

Add tofu, seal bag, and turn to coat.

05

Marinate, chilled, turning bag over occasionally, at least 30 minutes and up to 1 day.

06

Bring to room temperature, about 30 minutes, before grilling.

07

Simmer wheat berries in unsalted water in a 2- to 3-quart saucepan, partially covered, until tender but still chewy, 1 1/4 to 1 1/2 hours.

08

Drain, then return to pan and stir in salt.

09

Cool to room temperature.

10

Prepare grill for direct-heat cooking over hot charcoal.

11

Pour off marinade from tofu and pat dry, then transfer to a plate.

12

Thread tomatoes 1/4 inch apart onto skewers.

13

Oil grill rack and grill bell peppers, covered only if using a gas grill, turning occasionally with tongs, until skins are blackened, 10 to 12 minutes.

14

Transfer to a bowl, then cover and let steam 10 minutes.

15

Grill tomatoes, covered only if using a gas grill, turning over once, until blistered and softened, 3 to 4 minutes.

16

Oil grill rack well, then grill tofu, covered only if using a gas grill, until grill marks appear, about 3 minutes.

17

Loosen tofu with a metal spatula, then turn over and grill until heated through and grill marks appear, about 3 minutes more.

18

Transfer to a clean plate and cover.

19

Assemble salad: Stir together tomatoes, celery, scallions, olives, wheat berries, and 1/2 cup vinaigrette.

20

Let stand, uncovered, 15 minutes.

21

Peel and seed peppers, then cut into 1-inch-wide strips.

22

Stir into wheat-berry mixture.

23

Halve pieces of tofu diagonally (for a total of 8 triangles).

24

Toss lettuce and mint on a platter, then top with wheat-berry mixture and tofu.

25

Drizzle with some vinaigrette; serve remainder on the side.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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